Healthy Eating and the Food Pyramid Eating healthy can mean a lot of different things to different people. You first need to establish just exactly what eating healthy means to you. One place to consider looking is the food pyramid. It is not a complete guide and so it will not tell you exactly what you need to eat, but what it will do is give you some basic foundational guidelines that are going to be able to help show you what an average person needs to eat on a regular basis in terms of a balanced diet. Once you have a clear understanding about what you body requires for proper nutrition … [Read more...]